20 Concept 2 Indoor Rowing machines, called ergometers, are available for use to the member organizations.  Organized practices are held during the winter to those who have paid the full assessment. 

*  The Hammer Training program will be offered by CRF with instructor and coach JP Sekulich from Vespoli.  Registration and details will be announced in December 2011.  The Hammer indoor rowing regatta is Feb. 11th. 

* Rowbics Classes will be added in February.

Please follow common erg room etiquette:

*When a team has a scheduled practice, they have priority. The team practicing should have access to the best ergs in the room. If there are excess and the coach doesn't mind, individuals are welcome to use them. However, if a coach is giving instruction, due to noise in the erg room, anyone not with that team is asked to stop any erging and wait until the coach finishes any instruction. It is very difficult to listen to a coaching session when one individual is erging full speed in the back. If they do not appreciate this philosophy, they should erg during their own team's assigned time.

* All ergs should be wiped down after each individual use

* Please do not let the handle snap back to the fan for any reason. The monitors cost minimum of $150 which they will be paying for if they break it.

* ERGS MAY NO LONGER BE REARRANGED. KEEP THEM IN THE CURRENT LAYOUT.

* Please send any maintenance requests regarding ergs to the maintenance director at atlas.crf.maintenance@gmail.com